Week 1: Day 2

Last night I gave the program a run and well maybe it gave me a run. Anyway, I got through the entire routine except the pull ups... those are hell for me. I can do maybe 2 or 3 and then rest. Wasn't able to do more than 10 total.

But I will keep working on it. I bought the Bodylastic GYM yesterday, I hope it gets here next week in time to continue the program.

Interval training is the menu for today. And I hope I can start boosting my metabolism, my gut is screaming for it.

Something I want to share with you guys is about the nutritional supplements I'm taking. I had never taken vitamins before, and a good friend of mine suggested I try a product from a company called USANA. He gave me all sorts of information that shows this product to be the best in the market. I've tried them and I can only say that my health has improved dramatically. With the begnining of this program, I can feel a difference in the way my body is reacting to the excercise and the recovery after an intense workout. Check it out if you are interested www.usana.com. Email me if you want more info.



I'll update tomorrow.

Week 1: Day 1 of the 6 Pack Abs

This is day "1" Today I officially start the 6 pack abs attack. I intend to loose the weight and tone my abs by the time my daughter is born. She is due on December 27th so I'm just in time.

Today I'm starting this program with another 120 guys worldwide. We met at http://www.iwantsixpackabs.com/. The creator of this program is a guy named Arnel, and he shows his experience doing this program. Let's see how it works for a regular every day guy.

This is my goal:

I'm commiting to follow this program even if it wear the heck out of me, because as Arnel puts it : "Pain is weakness leaving your body". From previous experiences I think a lot of weakness leaving my body will follow my first day.

Day 1 starts at 8:00 PM for me after work is over and work around the house is done.

I'll see how I'm feeling tomorrow!

This is me today.... unmodified picture will be posted when results start showing....LOL

My Stats as of Dec 17th are:

Waist: 37"

Weight: 199 lbs

Goal: 33" & 170