tag:blogger.com,1999:blog-10559905049231869662011-04-21T15:19:38.516-07:006 PACK ABS for my daughterCAL6PKABShttp://www.blogger.com/profile/03918011427979110134noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-1055990504923186966.post-25263734536851751262007-09-04T09:15:00.000-07:002007-09-04T14:38:52.361-07:00Week 1: Day 2Last night I gave the program a run and well maybe it gave me a run. Anyway, I got through the entire routine except the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">pull ups</span>... those are hell for me. I can do <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">maybe</span> 2 or 3 and then rest. Wasn't able to do more than 10 total.<br /><br />But I will keep working on it. I <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">bought the Bodylastic GYM yesterday, I hope it gets here next week in time to continue the program.</span><br /><span class="blsp-spelling-corrected"></span><br /><span class="blsp-spelling-corrected">Interval training is the menu for today. And I hope I can start boosting my metabolism, my gut is screaming for it.</span><br /><span class="blsp-spelling-corrected"></span><br />Something I want to share with you guys is about the nutritional supplements I'm taking. I had never taken vitamins before, and a good friend of mine suggested I try a product from a company called USANA. He gave me all sorts of information that shows this product to be the best in the market. I've tried them and I can only say that my health has improved dramatically. With the begnining of this program, I can feel a difference in the way my body is reacting to the excercise and the recovery after an intense workout. Check it out if you are interested <a href="http://www.usana.com/">www.usana.com</a>. Email me if you want more info.<br /><br /><br /><br /><span class="blsp-spelling-corrected">I'll update tomorrow.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1055990504923186966-2526373453685175126?l=cal6pkabs.blogspot.com' alt='' /></div>CAL6PKABShttp://www.blogger.com/profile/03918011427979110134noreply@blogger.com7tag:blogger.com,1999:blog-1055990504923186966.post-18668331970165626922007-09-03T10:08:00.000-07:002008-12-08T15:14:40.361-08:00Week 1: Day 1 of the 6 Pack Abs<a href="http://3.bp.blogspot.com/_PxQepYLhMKI/Rt2ZHU4aFpI/AAAAAAAAACU/XiLTIWe-3zw/s1600-h/Pic+3.JPG"></a><br /><div><a href="http://2.bp.blogspot.com/_PxQepYLhMKI/Rt2QxE4aFmI/AAAAAAAAAB0/Olw9PSxRCrQ/s1600-h/Blog+pic.jpg"><img id="BLOGGER_PHOTO_ID_5106396725306332770" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_PxQepYLhMKI/Rt2QxE4aFmI/AAAAAAAAAB0/Olw9PSxRCrQ/s320/Blog+pic.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_PxQepYLhMKI/Rt2QiE4aFlI/AAAAAAAAABs/VCnFO6t55hg/s1600-h/Blog+pic.jpg"></a>This is day "1" Today I officially start the 6 pack abs attack. I intend to loose the weight and tone my abs by the time my daughter is born. She is due on December 27th so I'm just in time.<br /></div><div><br /><br /></div><div>Today I'm starting this program with another 120 guys worldwide. We met at <a href="http://www.iwantsixpackabs.com/">http://www.iwantsixpackabs.com/</a>. The creator of this program is a guy named Arnel, and he shows his experience doing this program. Let's see how it works for a regular every day guy.</div><div><br /><br /></div><div>This is my goal:<a href="http://4.bp.blogspot.com/_PxQepYLhMKI/RtxEP04aFaI/AAAAAAAAAAU/SugS2GG4jhI/s1600-h/CalSixPakAbs.jpg"><img id="BLOGGER_PHOTO_ID_5106031116215260578" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_PxQepYLhMKI/RtxEP04aFaI/AAAAAAAAAAU/SugS2GG4jhI/s320/CalSixPakAbs.jpg" border="0" /></a></div><div><br /><br /><br /></div><div>I'm commiting to follow this program even if it wear the heck out of me, because as Arnel puts it : "Pain is weakness leaving your body". From previous experiences I think a lot of weakness leaving my body will follow my first day.</div><div><br /><br /><br /><br /><br /><br /><br /></div><div></div><div>Day 1 starts at 8:00 PM for me after work is over and work around the house is done.</div><div><br /></div><div></div><div>I'll see how I'm feeling tomorrow!<a href="http://3.bp.blogspot.com/_PxQepYLhMKI/Rt2ZRU4aFqI/AAAAAAAAACc/MGGxSVbpMJY/s1600-h/Pic+3.JPG"><img id="BLOGGER_PHOTO_ID_5106406075450136226" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_PxQepYLhMKI/Rt2ZRU4aFqI/AAAAAAAAACc/MGGxSVbpMJY/s200/Pic+3.JPG" border="0" /></a></div><div><br /></div><div></div><div><br /></div><div>This is me today.... unmodified picture will be posted when results start showing....LOL</div><div><br />My Stats as of Dec 17th are:</div><div> </div><div align="center"><span style="color:#ff0000;">Waist: 37"</span></div><div align="center"><span style="color:#ff0000;"></span> </div><div align="center"><span style="color:#ff0000;">Weight: 199 lbs</span><br /></div><div></div><a href="http://2.bp.blogspot.com/_PxQepYLhMKI/RtxP5U4aFcI/AAAAAAAAAAk/lPmtcZdHxCM/s1600-h/Pic+3.JPG"></a><div><br /><br /> </div><div>Goal: 33" & 170<br /><br /><br /><br /><br /></div><div></div><a href="http://1.bp.blogspot.com/_PxQepYLhMKI/RtxPlE4aFbI/AAAAAAAAAAc/N926d0vNk40/s1600-h/Pic+3.JPG"></a><div><br /><br /><br /><br /><br /><br /><br /></div><div></div><div><br /><br /><br /><br /><br /><br /><br /></div><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1055990504923186966-1866833197016562692?l=cal6pkabs.blogspot.com' alt='' /></div>CAL6PKABShttp://www.blogger.com/profile/03918011427979110134noreply@blogger.com0